Rebuttal—King of Camp

Broken Keys for Broken Locks

Like the human psyche, female virginity is deeply complex. Historically, female virginity has been understood to be a single, narrow definition—according to men. Scientists, academics, and men define the female virgin as a female who has never had sexual intercourse. The current definition of female virginity dismisses alternative aspects of virginity, excludes other classes of intercourse, and is inconsiderate of the female perspective, therefore inaccurate.

Laura M. Carpenter is an author and associate professor of sociology at Vanderbilt University who argues that female virginity is anything but one definition. In an academic article Carpenter claims,  “ …interpreting virginity loss as a step in a process holds the most promise for enhancing the ability of all people, regardless of gender or sexual identity, to experience virginity loss in ways that are empowering, health-enhancing, and consonant with their desires” (Carpenter 362). Viewing “virginity [loss]” as a “step in a process,” Carpenter takes a holistic approach to understanding virginity. In Carpenter’s academic article, she explores the different ideas, reasons, and understandings of virginity—not limited to a singular group of people, race, class, and or identity. A “step in a process” is an ambiguous phrase which is a progressive outlook on female virginity and alleviates any differences in opinion or judgement. Carpenter’s approach avoids disregarding any personal understandings of female virginity, rather, Carpenter opens the door to a more appropriate definition. An inclusive definition allows for women to hold to their opinion and judgments of female virginity, not feeling pressured by any sort of systemic categorization.

Not following a progressive approach leads to the singularity of female virginity—confining female virginity to one idea, one notion, one definition. A counterintuitive, singular definition of female virginity is regressive, and in turn, causes for a lack of growth for generations to come (if this process is continued). Linda Eyre of the Candia Journal of Education, in Toronto, asserts in an academic article discussing “compulsory heterosexuality” the dangers of singularity—relating to virginity, sexuality, and outlook. Eyre declares, “ The belief [of a female virginity being a singular definition] then is used to justify dominating those who do not subscribe to the privileged practice [understanding female virginity to be one definition]” (Eyre 36). Having a singular definition of female virginity can be (and is) used as a weapon, protecting men’s  authority over women—causing great danger and oppression. The teaching of heterosexuality is predominate in schools, universities, and class rooms, resulting in sameness or confusion. Heterosexuality is the “normal” in society, Eyre expresses in her academic article. Like heterosexuality being the societal “norm,” female virginity is then lumped under the umbrella term of “heterosexuality.” Eyre argues that not everyone is heterosexual so defining female virginity using heterosexual terms is inconclusive. If teachings continue where heterosexuality is the norm and that female virginity can only be defined in a singular heterosexual way, society will continue to regress. This regression will be the downfall of diversity in female virginity, narrowing the female perspective—allowing oppression.

Oppression is the reason why female virginity remains singular. Outdated outlooks on female virginity persist, a vicious cycle. This vicious cycle must be broken not by changing a woman’s belief and understand but by allowing the reality of diversity to seep into the understanding of female virginity. Being an ambiguous term, female virginity is virtually impossible to pinpoint—there is no “right” or “correct” answer. Science has one definition and psychology another—the list goes on. Like the human psyche, complex and puzzling, female virginity is too complex and puzzling. The realization that female virginity is deeply complex and multilayered is frustrating to say the least. We are a society who always wants an immediate answer but sometimes there is not always a direct answer. Oppression is unjust, cruel treatment towards a group of people, objects, or even ideas and oppression is used to debilitate female virginity. A truly abstract term, female virginity is subjected to oppression for the sake of “simplicity.” This denial created by men, is, by all means a false analogy.

Female virginity is viewed as simple and clear cut—understanding the idea to be simple like a lock and key. Female virginity is anything but a lock and key. To better understand, female virginity is multilayered and individual. Each defintion will vary between women. There is no one cultural understanding, scientific understanding, religious understanding, and or societal understanding. Female virginity is an individual understanding that varies between women. One could argue that female virginity is like a lock and key, even if that induvial understands female virginity to be individual. Even so, female virginity is not a lock and key. Locks and key go hand and hand and are arguably intimate. With that understanding, does every lock and key go together? No, it does not. Sometimes keys break, bend, are lost. Like keys, locks too can break, bend, and become lost. Virginity is a fluid term, like the water that washes us. Women have the absolute right to shift their understanding regarding their own virginity. No person or man has the right to take away that power, despite how hard one may try. Female virginity cannot be simply understood, the term is a messy scribble of words not a single, uniformed sentence.

Female virginity is complex, there is no argument for that. Multidimensional and complicated, female virginity is debated amongst men who tend to make the call. The simplicity in man’s definition of female virginity leads to regression and oppression. The cycle will stay continuous as long as men deny the fact of complexity regarding female virginity and as long as women accept this cycle. No more locks and keys. Only a messy scribble of words, abstracts, and abysses. There is no one “right” or “correct” answer/defintion of female virginity. As a society who always wants a clear answer, this simply will not happen regarding female virginity. This reality must be accepted. There are many aspects to female virginity and in order to understand we must not understand.

References

CARPENTER, LAURA M. “Gender and the Meaning and Experience of Virginity Loss in the Contemporary United States.” Gender & Society, vol. 16, no. 3, 2002, pp. 345–365., https://doi.org/10.1177/0891243202016003005.  

Eyre, Linda. “Compulsory Heterosexuality in a University Classroom.” ProQuest, ProQuest, 1993, https://www.proquest.com/docview/215374474?OpenUrlRefId=info:xri/sid:primo&accountid=13605.

Wight, Daniel, et al. “The Quality of Young People’s Heterosexual Relationships: A Longitudinal Analysis of Characteristics Shaping Subjective Experience.” Perspectives on Sexual and Reproductive Health, vol. 40, no. 4, 2008, pp. 226–237., https://doi.org/10.1363/4022608.  

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Rebuttal-toastedflatbread

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6376393/

  • One way to approach this rebuttal could be to mention object attachment disorders/hoarding and how puppets spark that behavior at a young age
  • People who struggle with this typically practice anthropomorphism (reflecting life onto inanimate objects-puppeteers do this all the time-it’s literally their job:)
  • This disorder can lead to lonliness and feelings of detatchment 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033092/

  • “Object attachment can be thought of as constituting a protective factor (Rutter, 1985); although this inanimate object cannot provide reassurance, guidance or affection, its presence provides the child with a sense of protection.”

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Rebuttal Rewrite – littlecow24

Music Multitasking

If you need silence when studying, head to a library or quiet space. Those who like to listen to music when studying, go wherever you can find. Music is something relaxing and even something that we can scream our lungs out to, and it’s not the most common tool used to help someone with studying or homework. Whether it is soft and classical, or hard rock, academic studies have shown that a high percentage of students believe that listening to their favorite music when studying is the most comfortable and helpful. Through the exploration of studies and the consensus of how music makes a person feel, listening to music when studying can have a very positive effect on an individual.

In “Silence is Golden: The Bad Effect of Music While Studying,” Saki Amano creates a survey that he provides to students asking them about their habits of listening to music when they study, with results clearly showing that most people like to listen to music, and out of those people almost 100 percent of them prefer music with lyrics. Saki makes a very bold claim saying that “The result implies that students listen to music not to concentrate but to make comfortable learning circumstance.” The students who took this survey answered truthfully to themselves, truly believing that listening to music helps them focus and study. Saki then states that “Studying with music leads multitasking, poor concentration on studying and poor ability to memorize information.” The results from the survey are in favor of a position approving individuals listening to music while studying, instead of a position disliking the idea of studying with music. None of the survey questions asked anything more specific than simple questions, the most lengthy asking if the student believes they concentrate more with or without music present. Making assumptions about the data and the subjects in our research will create false conclusions. The mixed tones of the authors’ claims display a deep amount of confusion.

Multitasking is a difficult pursuit but it is likely to be utilized by many students. Individuals who have a hard time concentrating on multiple tasks at once, let alone two, are smart enough to know themselves and their study habits. They are not going to listen to music when studying knowing that it is bad for them. Refined individuals who have been in school for years know their brain and what works best for them. When evaluating multitasking, Amano says that “One researcher found that the majority of students who engage in multitasking during the class get the lower GPA, and the risk that using alcohol, tobacco and other drugs is likely to be higher than students who do only one task at once.” The information presented has absolutely nothing to do with the argument at all. In the classroom, multitasking is not just listening to music, it also involves being on our phones, doodling, watching a movie or tv show. The same goes for multitasking while studying and doing homework, listening to music being one raindrop under a huge umbrella. The conclusion made in this scenario would not impact the sole effects of listening to music and studying. The statement also mentions the risk of alcohol and drug use as a result of multitasking. Not only was the umbrella of multitasking big enough, but alcohol and drug use is far from that umbrella. The farthest we could get from listening to music and studying is shown in that statement. Alcohol and drug use is an important topic, and is sure to catch the eye of anyone reading about music and studying when it is not expected. Taking their focus from the real argument, it throws them off track. This abuse is related to the multitasking umbrella and a few of its raindrops, not directly to music and studying. 

Listening to our preferred music is going to be done more than listening to music we don’t like. Many students prefer pop or rock music, both inhabiting lyrics. Amano claims “that music with lyrics causes the brain to focus all of its energy on blocking out the vocal stimuli from the song, preventing it from concentrating on the task.” Another form of multitasking, the lyrics taking an unconscious focus from the individual causing them to become less engaged with their task. In “Music and memory: Effects of listening to music while studying in college students,” a study was calculated showing results of reading an assigned text with classical music versus lyrical or pop music playing in the background and then answering comprehension questions.. In terms of mean scores, the pop music listeners scored 2 points higher than the classical music. This educated study was completed at a university, and has produced accurate results, showing that lyrical music does make a difference. As a final result from the study, Mensik and Dodge say that “studying for a test while listening to music may cause little to no detriment to comprehension.” 

The argument against listening to music while studying shows compelling but wavering perspectives. Studies have clearly shown that the effects of this very much depend on the individual person. The average student is more likely to do just fine when it comes to studying and having their favorite music playing in the background. It creates a safer environment for them to feel more relaxed. We are sure to find our own ways of studying effectively for our own benefit, and we can listen to whatever we desire. While there may be some disadvantages to it, we can go ahead and study while listening to that rap song or even Mozart if we’re feeling fancy! 

References

Amano, S. (2015). Silence is Golden: The Bad Effect of Music While Studying. Google Docs. Retrieved November 18, 2021, from https://docs.google.com/document/preview?hgd=1&id=1enacyMCl1cLTBiHJ86bL1_WWl9qyz_uwEJkJA1NOzTQ.  

Goltz, F., & Sadakata, M. (2021, September 20). Do you listen to music while studying? A  portrait of how people use music to optimize their cognitive performance. Acta Psychologica. Retrieved October 10, 2021, from https://www.sciencedirect.com/science/article/pii/S0001691821001670?via%3Dihub

Mensink, M. C., & Dodge, L. (2014, April 1). Music and memory: Effects of listening to music while studying in college students. MINDS@UW Home. Retrieved November 18, 2021, from https://minds.wisconsin.edu/handle/1793/77348

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Rebuttal – littlecow24

Music Multitasking

Many people associate and think of music as something relaxing, or even something that you can scream your lungs out to. Music’s not the most common tool used to help someone with studying or homework. The possibilities of music types are endless as well as the ways that music can help you. Many factors contribute to the fact that listening to music when studying can be a very useful thing. Negative effects are present, like almost everything in the world, but the pros outweigh the cons in this situation. Through the exploration of studies and the consensus of how music makes a person feel, listening to music when studying can have a very positive effect on an individual.

In “Silence is Golden: The Bad Effect of Music While Studying,” Saki Amano creates a survey that they provide to students asking them about their habits of listening to music when they study. The results clearly show that most people like to listen to music, and out of those people almost 100 percent of them prefer music with lyrics. Saki makes a very bold claim saying that “about half of students who listen to music while studying are apt to think they cannot concentrate more on their studying than no music.” Saki previously states that they believe students listen to music to concentrate better on studying, a completely different opinion than what the rest of the research they provide displays. The results from the survey are in favor of a position approving individuals listening to music while studying, instead of a position disliking the idea of studying with music. None of the survey questions asked anything more specific than  simple questions, the most lengthy asking if the student believes they concentrate more with or without music present. Making assumptions about your data and the subjects in your research will create false conclusions. The mixed tones of the authors’ claims display a deep amount of confusion. 

Multitasking is a difficult pursuit but it is likely to be utilized by many students. Individuals who have a hard time concentrating on multiple tasks at once, let alone two, are smart enough to know themselves and their study habits. They are not going to listen to music when studying knowing that it is bad for them. Refined individuals who have been in school for years know their brain and what works best for them. When evaluating multitasking, Amano says that “One researcher found that the majority of students who engage in multitasking during the class get the lower GPA, and the risk that using alcohol, tobacco and other drugs is likely to be higher than students who do only one task at once.” The information presented has absolutely nothing to do with the argument at all. In the classroom, multitasking is not just listening to music, it also involves being on your phone, doodling, watching a movie or tv show. The same goes for multitasking while studying and doing homework, listening to music being one raindrop under a huge umbrella. The conclusion made in this scenario would not impact the sole effects of listening to music and studying. The statement also mentions the risk of alcohol and drug use as a result of multitasking. Not only was the umbrella of multitasking big enough, but alcohol and drug use is far from that umbrella. The farthest you could get from listening to music and studying is shown in that statement. Alcohol and drug use is an important topic, and is sure to catch the eye of anyone reading about music and studying when it is not expected. Taking their focus from the real argument, it throws them off track. This abuse is related to the multitasking umbrella and a few of its raindrops, not directly to music and studying. 

Listening to your preferred music is going to be done more than listening to music you don’t like. Many students prefer pop or rock music, both inhabiting lyrics. Amano claims “that music with lyrics causes the brain to focus all of its energy on blocking out the vocal stimuli from the song, preventing it from concentrating on the task.” Another form of multitasking, the lyrics taking an unconscious focus from the individual causing them to become less engaged with their task. In Music and memory: Effects of listening to music while studying in college students, a study was calculated showing results of reading an assigned text with classical music versus lyrical or pop music playing in the background and then answering comprehension questions.. In terms of mean scores, the pop music listeners scored 2 points higher than the classical music. This educated study was completed at a university, and has produced accurate results, showing that lyrical music does make a difference. As a final result from the study, Mensik and Dodge say that “studying for a test while listening to music may cause little to no detriment to comprehension.” 

The argument against listening to music while studying shows compelling but wavering perspectives. Studies have clearly shown that the effects of this very much depend on the individual person. The average student is more likely to do just fine when it comes to studying and having their favorite music playing in the background. It creates a safer environment for them to feel more relaxed. You are sure to find your own ways of studying effectively for your own benefit, and you can listen to whatever you desire. While there may be some disadvantages to it, go ahead and study while listening to that rap song or even Mozart if you’re feeling fancy! 

References

Amano, S. (2015). Silence is Golden: The Bad Effect of Music While Studying. Google Docs. Retrieved November 18, 2021, from https://docs.google.com/document/preview?hgd=1&id=1enacyMCl1cLTBiHJ86bL1_WWl9qyz_uwEJkJA1NOzTQ.  

Goltz, F., & Sadakata, M. (2021, September 20). Do you listen to music while studying? A  portrait of how people use music to optimize their cognitive performance. Acta Psychologica. Retrieved October 10, 2021, from https://www.sciencedirect.com/science/article/pii/S0001691821001670?via%3Dihub

Mensink, M. C., & Dodge, L. (2014, April 1). Music and memory: Effects of listening to music while studying in college students. MINDS@UW Home. Retrieved November 18, 2021, from https://minds.wisconsin.edu/handle/1793/77348

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Rebuttal—ZeekdaFreak

Enough Excuses

Many people may argue that the government isn’t perfect and that mistakes are going to be inevitable, which is very understandable, but to act like a majority of their decisions were the lesser of two evils is absurd. When the FBI failed to investigate Nicholas Cruz after reports of violent intentions and morbid social media posts, any other action taken would have been more beneficial. For instance, instead of ignoring these reports and doing nothing, the FBI could have confronted Cruz weeks before the shooting; as reports of cruises deteriorating mental state were documented on January 5th, 2018, while the shooting occurred on February 14th, 2018. This is why any other action would have been better, if the investigative branch of our government actually investigated these reports than seventeen people would still be alive today.

The squid ink tattoo scandal refers to an undercover operation conducted by the ATF, it is claimed that this operation’s purpose was to lower overall crime and to apprehend drugs, guns, and the people connected to illegal circumstances. The ATF opened multiples sting houses across the country in predominately low income areas, but we will limit this to Aaron Keys involvement in the ordeal. Key was a 19 year old boy that began to frequent a smoke shop near his home in Portland, after many encounters he was asked to support the shop by getting a neck tattoo of a squid smoking a joint (marijuana wrapped in paper), this was asked of him because it helped the stores reputation with the locals (I.E. if a resident saw another resident representing the shop then it will be hard to think that the store was illegitimate). After this, they asked key and an associate of his, Marquis Glover, to search the streets for people with connections to illegal drugs and firearms. When he found people that fit that description, they were directed to the smoke shop, upon entering the undercover agents said that they were an organization that dealt with illegal drugs and arms trading. After gaining trust among the community many people came to buy and sell firearm, arms were sold so the community didn’t get suspicious and they were bought to be used as incriminating evidence, if shotguns were brought to the shop the agents told the customer to go home, obtain a Pine saw, and cut off a good portion of the barrel; thus making the firearm a short barrel shotgun (SBS) which is a felony charge in itself. When the shops thought they gained enough evidence they started a mass apprehension of suspects, one of which was Key. Well, after they arrested him it turned out that Aaron key was a low IQ individual and was registered as mentally disabled. So yeah, I’m not going to sit here and act like I know how to lower violent crime, but I am going to say that we shouldn’t entrap mentally disabled people, make them think we are friends, then tell them to run the streets to converse with criminals. I shouldn’t have to tell you that this is wrong, it doesn’t matter how effective it was or wasn’t, they tattooed and endangered a boy with mental illnesses and issues.

A lot of people may hear this and think that I am some kind of conspiracy theorist, but an assessment such as that is deprived of fact, I only wish to spread the truth. It does not matter that you are a Democrat or a Republican, or whether you’re white or black, the government has routinely used horrible judgment and has knowingly committed atrocities that effect or have affected every demographic. The purpose of this essay is not to divide those who believe in the governments causes and those who don’t, it is to inform you that the government’s interests do not concern you in many cases. if there is a government funded institution that’s paid for by our tax dollars then we should have the right to say no. no you can’t entrap mentally ill persons, no you cant ignore violent potential shooters, no you can’t fire a women for trying to enhance national security. But sadly, this isn’t the case, the American people are too disorganized in today’s political climate to even see what’s going on. If problems such as these are to be handled, then people need to put aside their differences and focus on the issues that affect all of us. If we as a community can solve problems that help everyone it will be that much easier to solve the problems that only effect certain areas or demographics.

Squid ink tattoo scandal

https://www.theatlantic.com/politics/archive/2013/12/feds-paid-a-teen-to-get-a-neck-tattoo-of-a-giant-squid-smoking-a-joint/282279/

https://archive.jsonline.com/watchdog/watchdogreports/atf-uses-rogue-tactics-in-storefront-stings-across-the-nation-b99146765z1-234916641.html/

Stoneman Douglas and Nikolas Cruz

https://www.fbi.gov/news/pressrel/press-releases/fbi-statement-on-the-shooting-in-parkland-florida

https://www.fbi.gov/news/testimony/summary-and-timeline-related-to-parkland-shooting-investigation

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Rebuttal Rewrite—ChickenNugget444

While meditation has proven to be an extremely helpful and useful tool for gaining control of thoughts and emotions, skeptics are still resistant to trying it. Those who suffer from anxiety and depression do not believe that it could be helpful despite the fact that studies have shown that meditation can help relieve their symptoms. It is understandable that sufferers are uncomfortable with the idea of sitting with their thoughts or dealing with them at all. When experiencing negative emotions, it is common to attempt pushing these thoughts and feelings away or ignoring them rather than dealing with them. Some people argue that they simply do not have enough time to spend meditating. However, in reality meditation is not something that requires hours of practice or any special equipment. It can be done anywhere, anytime, for however long feels right. A lot of people have this image of meditation in their heads of a person sitting on a yoga mat with their legs crossed with their hands resting on their knees. But in reality, meditation is whatever the user needs it to be. Meg Mankings, the writer for Headspace, an app that promotes meditation, discusses this stereotype of meditation in an article. She states that, “more often than not, my sessions are emotional and active. I often use meditation to work through serious, difficult issues that life unexpectedly tosses at me. Mindfulness has helped me cope with the loss of loved ones, workplace stress, and social anxiety—all the fun stuff. It’s my meditation and I’ll cry if I want to (I often do).”  

The impacts of mindfulness meditation are very beneficial to one’s overall health, especially for those who struggle with their mental health. However, misconceptions about meditation may come from articles like Donna Lu’s titled, “A quarter of people who meditate experience negative mental states.” In this article, she explains how Marco Schlosser surveyed 1232 people at the University College in London who had meditated at least once a week for two months. Lu states that “The volunteers were asked if they had ever felt any particularly unpleasant experiences, including anxiety, fear or disturbed emotions, that they attributed to their meditation practice. Just over 25 percent reported that they had.” However, Lu also states that the volunteers participating in the survey “were not asked about the severity of their experiences or whether they occurred specifically during a meditation session.” 

It is important to recognize that there are many different types of meditations. According to Ashley Welch, “Mindfulness meditation is the process of being fully present with your thoughts. Being mindful means being aware of where we are and what we’re doing, and not being overly reactive to what’s going on around us.” This type of meditation is perfect for newbies. By accepting your thoughts, this allows you to have more compassion for yourself, understanding of your emotions, and therefore more control over them. Transcendental meditation is another great and simple way to get started. This meditation involves repeating a mantra, and falling into a state of deep relaxation. A guided meditation is also a fantastic way to get into the practice of meditation. Welch states that guided meditation is “is a method of meditation in which you form mental pictures or situations that you find relaxing. This process is typically led by a guide or teacher.” Mindful, transcendental, and guided meditations are all perfect for getting started on the journey of finding inner peace. There are also more strenuous and advanced types of meditations including Vipassana, which Donna Lu discusses in her article. 

 Lu states that “The participants were asked about the types of meditation they practiced. The survey found that those who only engaged in deconstructive types of meditation, such as Vipassanā and Zen Buddhist meditation, were more likely to report negative mental states than those who only practiced other types.” According to Sayadaw U Pandita, “Vipassanā is insight meditation, the practice of continued close attention to sensation, through which one ultimately sees the true nature of existence. It is believed to be the form of meditation practice taught by the Buddha himself, and although the specific form of the practice may vary, it is the basis of all traditions of Buddhist meditation.” Vipassana can be a difficult practice, especially when done through a retreat. Joddi Ettenberg shares her experience from her vipassana retreat in an article. In this article she states  “No matter the pain as you sit, or the fact that your hands and legs fall asleep and that your brain is crying for release. You are instructed to refocus attention on the objective sensations in your body, arising and falling, as you do a scan of your limbs in a specific order. By doing so, over 10 days, you train yourself to stop reacting to the vicissitudes of life. 

The process of Vipassana meditation is very similar to EMDR, a practice used to treat combat victim’s PTSD symptoms. According to Brainline, a website containing information on brain injury and PTSD, during the process of EMDR, “A trained therapist will guide you to think about a trauma while moving your eyes back and forth, left to right. Over time, this will help your brain reprocess the memories so that they no longer cause as much pain.” During this process, you must acknowledge past traumatic experiences in order to get through them, which is very similar to the goal of Vipassana. Neither are typically enjoyable experiences, and may bring up some sadness or pain. However, both of these processes share the goal of bettering oneself and achieving inner peace. When unaware of the many different types of meditation practices, it can be easy to become discouraged or fearful to try. However, it is important to understand that mindfulness meditation can be so helpful to one’s mental and overall health.

Sources 

Changes in self-concept, ego defense mechanisms … – JSTOR. (n.d.). Retrieved December 4, 2021, from https://www.jstor.org/stable/1387552

Lu, D. (2019, May 14). A quarter of people who meditate experience negative mental states. Retrieved December 04, 2021, from https://www.newscientist.com/article/2202323-a-quarter-of-people-who-meditate-experience-negative-mental-states/

What people get wrong about meditation. (n.d.). Retrieved December 04, 2021, from https://www.headspace.com/articles/what-people-get-wrong-about-meditation

Welch, A., Rapaport, L., Chai, C., Millard, E., Upham, B., Weinstock, C., . . . Vogt, C. (n.d.). A guide to 7 different types of meditation. Retrieved December 04, 2021, from https://www.everydayhealth.com/meditation/types/

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rebuttal- chickennuget444

While meditation has proven to be an extremely helpful and useful tool for gaining control of thoughts and emotions, some people are still resistant to it. It is understandable that some people are unwilling to try meditation. Some do not believe that it could be helpful despite the fact that studies have shown that meditation can help relieve symptoms of anxiety and depression. Some do not like the idea of sitting with their thoughts or dealing with them at all, especially those who suffer from mental illnesses such as anxiety and depression. People who experience negative emotions tend to try to push them away or ignore them rather than dealing with them. Others argue that they do not have the time. However, in reality meditation is not something that you need to spend hours doing. You can do it anywhere, anytime, for however long you want. A lot of people have this image of meditation in their heads of a person sitting on a yoga mat with their legs crossed with their hands resting on their knees. But in reality, you can practice mindfulness and meditation whenever, wherever, and however you want. 

The impacts of mindfulness meditation are very beneficial to one’s overall health. However, another reason some resist meditation is because of misconceptions that may come from Donna Lu’s article titled, “A quarter of people who meditate experience negative mental states.” In this article, she explains how Marco Schlosser surveyed 1232 people at the University College in London who had meditated at least once a week for two months. Donna Lu states that “The volunteers were asked if they had ever felt any particularly unpleasant experiences, including anxiety, fear or disturbed emotions, that they attributed to their meditation practice. Just over 25 percent reported that they had.” This could make someone hesitant to give it a try if they didn’t know anything about meditation and how beneficial it can truly be. However, Lu also states that the volunteers participating in the survey “were not asked about the severity of their experiences or whether they occurred specifically during a meditation session.” Everyone experiences negative emotions in their life, this is a normal and expected thing. Sometimes, when you are attempting to mindfully meditate, you are not trying to stop your thoughts completely. It is allowing thoughts to come, acknowledging them, accepting them for what they are, and finally letting them go. By accepting your thoughts, this allows you to have more compassion for yourself, understanding of your emotions, and therefore more control over them. 

Lu also states in her article that “The participants were also asked about the types of meditation they practiced. The survey found that those who only engaged in deconstructive types of meditation, such as Vipassanā and Zen Buddhist meditation, were more likely to report negative mental states than those who only practiced other types.” Many people do not know that there are many different types of meditation. According to Sayadaw U Pandita, “Vipassanā is insight meditation, the practice of continued close attention to sensation, through which one ultimately sees the true nature of existence. It is believed to be the form of meditation practice taught by the Buddha himself, and although the specific form of the practice may vary, it is the basis of all traditions of Buddhist meditation.” These different types of meditation are not suitable for everyone. Vipassana is a type of meditation that can be a difficult practice, especially when done through a retreat. Psychologist Christopher D. Tori looks at changes in concept, ego defense mechanisms, and religiosity following seven day vipassana meditation retreats in his study. He states that “the sustained awareness of cognitive and sensory phenomena will lead to the realization that unnecessary suffering results when attempts are made to attach to anything within the impermanent flux of human experience.” This type of intense meditation is not what causes these negative emotions that one may experience through Vipassana. This can lead to misconceptions about mindfulness meditation because if someone read that without knowing anything about meditation, they may decide not to try it. However, it is important to understand that mindfulness meditation can be so helpful to one’s mental health. It is so much easier than people think, and can be done by anyone. 

Sources 

https://www.jstor.org/stable/1387552

https://www.newscientist.com/article/2202323-a-quarter-of-people-who-meditate-experience-negative-mental-states/

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Not Because- friendoftacos

1. Coats wasn’t fired because he was using a legal drug, marijuana, for a legitimate purpose for which he had a prescription. He was fired for violating workplace policy.

1. Coat’s employer was accepting of Coat’s legal use of marijuana, but Coat’s employer was not accepting of Coat’s violating workplace policy which is why he was fired.

2. An employer isn’t able to fire a person who has anxiety because they are taking the correct medication to deal with the issue.

2. A person who has anxiety and is taking the proper medication isn’t able to be fired by their employer.

3. Employees don’t get fired for going out and having a few beers after work because alcohol is legal, but in Colorado so is marijuana.

3.In Colorado, an employee who uses legal alcohol and marijuana after work is not able to be fired.

4. Coats shouldn’t have been fired because he was trying to treat the pain he endured on a daily basis.

4. Coats was treating the pain he endures on a daily basis and was wrongfully fired.

5. It’s not fair to discriminate against him because he was able to ease the pain of his multiple spasms by using marijuana.

5. It is unfair to Coats when he was just using marijuana to try and ease the pain of his multiple spams.

6. Coats wasn’t harming anyone at his job because he was smoking marijuana but he was doing so on his own time and not at work.

6. Coats was smoking marijuana in his own time and not harming anyone by smoking at work.

7. Omar Gonzalez didn’t penetrate deep into the White House because of the swift actions of Secret Service agents.

7. The swift actions of the Secret Service agents prevented Omar Gonzalez from penetrating deep into the White House.

8. The Secret Service isn’t being compelled to explain its actions because of the way it  responded to the breach of the White House, but how the breach occurred is under question.

8. The Secret Service responded to the breach of the White House effectively but the Secret Service is required to explain how the breach occurred.

9. Secret Service chief Julia Pierson won’t be fired because of her testimony before Congress yesterday. Her incompetence might cost her her job though.

9.While Secret Service chief Julia Pierson had a testimony before Congress yesterday that was acceptable she may be fired from her job because of her incompetence.

10. Secret Service agents didn’t use deadly force against the intruder because he was carrying a knife with a 4-inch blade.

10. The knife with the 4-inch blade carried by the intruder prevented the Secret Service from using deadly force on him.

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Rebuttal Rewrite – Lily4Pres

Brains Over Brawn

To say physicality is the overwhelming decider in athletics and sport would seem to be fairly accurate to the average spectator. However, this claim could not be farther from the truth. The truth is the mental aspect in athletic competition reigns supreme over the well perceived physical aspect of sport. Physical prowess does not make the decisions after all.

According to David J. Handelsman, author of Endocrinology: Adult and Pediatric, sport has four major dimensions. These four dimensions are skill, strength, endurance, and recovery. All four of these pertain directly to physical capabilities. Handelsman does believe concentration and strategy pertain to skill, but he did not say this was crucial in any physical sport. Rather, he connected skill being an important factor in board games, racing, and target shooting. Depressing the value that the mental aspect in sport holds. Handelsman goes on to say that that there are minimum requirements within each of these four fields that must be met to reach a respected level. What he failed to mention was after these requirements are met, the level switches at an exponential rate. After the requirements are met, what truly strengthens an athlete’s performance lies in their composure and their emotional intelligence. Daniel Goleman, from the Institute of Health and Human Potential, sees emotional intelligence as the catalyst in one’s abilities to control their emotions and take advantage of them. Those who are aware of their stress from situational pressure can take control of their emotions, using them to their advantage. Emotions precede thought, the faster the awareness of emotions is realized, the better one can control their emotions and create a better environment. A Harvard Business Review reported that 80% of competencies that differentiate top performers from others spawn from the domain of Emotional Intelligence. The mental aspect of sport is indispensable at a competitive level.

All this talk of the mental aspect of sport, let’s zone in on a real example. We will be looking at two NFL wide receivers who have unarguably reached the highest level a football player can. Football being the quintessential contact sport, physicality would seem to be the key element to success. On one side we have – weighing in at 5’10”, 186 pounds – Player A. On the other side, we have – also weighing in at 5’10”, 186 pounds – Player B. To gather their physical capabilities we must use some sort of standard testing to garner their athletic ability. All info will be from the results of the player’s respective NFL Combine, an event that tests a players physical prowess before their draft day. During their NFL Combine, certain events are key depending on the position of the player. For these two players, who are both wide receivers, the tests that are vital in their evaluation are the: 40 yard dash, 3 cone, and vertical. Each of these tests cover salient physical aspects such as their speed, agility, and jumping. Looking at the 40 yard dash first, Player A ended with a 4.56 second run. This would be in the 48th percentile of all receivers. Player B ended with a 4.40 second run, a man like lightning, 92nd percentile of all receivers. For vertical, Player A showed up with a 33.5″ jump, 36th percentile of receivers. Player B managed a 39.5″ vertical, kangaroo hops, 93rd percentile of receivers. For the agility assessment, a 3 cone drill is used. The 3 cones are spread out and the player must navigate through them following a set pattern as fast as possible. Player A achieved a 6.98 second 3 cone drill, 54th percentile of all receivers. Player B managed a 6.64 second shuttle, 96th percentile. There is no debate, using Handelsman’s criteria, that Player B certainly is the better athlete.

After looking at these numbers, it is not opinion but fact to say Player B is the better physical athlete by a wide margin. Although they both stand at a very similar stature, Player B dominated in each physical test. Not only did Player B dominate Player A, Player B was reaching all-time levels of athletic measures. Recording an immense 90th percentile in evaluated drills. It is time to unveil who the freak of nature and the below average athlete are. Player A is none other than Antonio Brown. Brown is a very well-known athlete. Playing wide receiver for numerous teams since his introduction to the league in 2010, he has been exceptional in every roster. Some even consider him to be the greatest NFL receiver of his era. 4-time first team all-pro (top 2 receiver in the league that season), has topped the century mark in yards per game 3 times in his career, and has led the league in receiving yards twice in his career. Accumulating 12000 yards in a lowly 144 games, averaging 84.5 yards per game which is 4th in NFL history. Unarguably one of the greatest to ever grace the pigskin. If these accolades were all accomplished by a mediocre receiver, athletically speaking, Player B must be the greatest football player to walk this earth. Well, that would be the case if physical ability meant that much at the top flight. Player B is Emmanuel Sanders. Being drafted in the same season as Brown, a fair analysis of their careers is applicable. In 25 more games than Brown, although starting their career at the same time, Sanders has reached a respectable 9100 yards, 54.3 yards per game. A two-time pro bowler is nothing to scoff at. Sanders has had a long, respectable career, yet he was drafted 113 picks before the superior Brown. Even with the advantage in every single physical aspect, Sanders could not clean Brown’s cleats. How did Brown manage?

The major difference in the two, outside of physical ability, is Antonio Brown’s intelligence and emotional intelligence advantage. Brown himself is an outspoken athlete who portrays definition-esque confidence. Brown has taken his confidence and shown it on Twitter numerous times; Even once claiming his then teammate, JuJu Smith-Schuster, only seemed like he played well because of him. This addition of self-confidence is no stranger to success. In The Relationship Between Anxiety and Performance: A Cognitive-Behavioral Perspective, self-confidence confidence directly leads to better performances. There is no better example than Antonio Brown. Even with the constant obstacles he faces, the frame and athletic ability he was given, he still manages to produce at levels only few could dream of. Although there are other factors that relate to performance, the minimum physical requirements are already met when playing at a high level. Leaving little room for physical improvement, the true deciding factor rests in the mental fortitude and strength of the athlete.

References

Goleman, Daniel What is emotional intelligence? IHHP.

Handelsman, David J. Endocrinology: Adult and pediatric (Seventh) Volume 1. Elsevier Saunders.

Humara, Miguel The Relationship Between Anxiety and Performance: A Cognitive-Behavioral Perspective Athletic Insight.

NFL Combine Results

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Rebuttal – Lily4Pres

Brains Over Brawn

To say physicality is the overwhelming decider in athletics and sport would seem to be fairly accurate to the typical spectator. However, this claim could not be farther from the truth. The truth is the mental aspect in athletic competition reigns supreme over the well perceived physical aspect of sport. Physical prowess does not make decisions after all.

According to David J. Handelsman, author of Endocrinology: Adult and Pediatric, sport has four major dimensions. These four dimensions are skill, strength, endurance, and recovery. All four of these pertain directly to physical capabilities. Handelsman does believe concentration and strategy pertain to skill, but he did not say this was crucial in any physical sport. Rather, he connected skill being an important factor in board games, racing, and target shooting. Handelsman goes on to say that that there are minimum requirements within each of these four fields that must be met to reach a solid level. What he failed to mention was after these requirements are met, the level switches at an exponential rate. After the requirements are met, what truly strengthens an athlete’s performance lies in their composure and their emotional intelligence. Daniel Goleman, from the Institute of Health and Human Potential, sees emotional intelligence as the catalyst in one’s abilities to control their emotions and take advantage of them. Those who are aware of their stress from situational pressure can take control of their emotions, using them to their advantage. Emotions precede thought, the faster the awareness of emotions is realized, the better one can control their emotions and create a better environment. A Harvard Business Review reported that 80% of competencies that differentiate top performers from others spawn from the domain of Emotional Intelligence. The mental aspect of sport is indispensable at a competitive level.

All this talk of the mental aspect of sport, let’s zone in on a real example. We will be looking at two NFL wide receivers who have unarguably reached the highest level a football player can. Football being the quintessential contact sport, physicality would seem to be the key element to success. On one side we have – weighing in at 5’10”, 186 pounds – Player A. On the other side, we have – weighing in at 5’11”, 188 pounds – Player B. To gather their physical capabilities we have to use some sort of standard test to garner their athletic potential. All info will be from the results of the player’s respective NFL Combine, an event that tests a players physical prowess before their draft day. During their NFL Combine, certain events are key depending on the position of the player. For these two players, who are both wide receivers, the tests that are vital in their evaluation are the: 40 yard dash, 3 cone, and vertical. Each of these tests cover salient physical aspects such as their speed, agility, and jumping. Looking at the 40 yard dash first, Player A ended with a 4.56 second run. This would be in the 48th percentile of all receivers. Player B ended with a 4.22 second run, the fastest ever officially recorded, 99.9th percentile. For vertical, Player A showed up with a 33.5″ jump, 36th percentile of receivers. Player B managed a 37″ vertical, 77th percentile of receivers. Unfortunately Player B did not compete in the 3 cone drill that tests agility due to a muscle strain, however Player A did. Player A achieved a 6.98 second 3 cone drill, 54th percentile of all receivers.

After looking at these numbers, it is not opinion but fact to say Player B is the better physical athlete by a wide margin. Although they both stand at a very similar stature, Player B dominated in each category, presumably would have dominated in the 3 cone as well. Not only did Player B dominate Player A, Player B was reaching all-time levels of athletic measures. Recording the fastest 40 yard dash time in combine history, an event that has seen Olympic level sprinters run slower. Since Player B is the ultimate athlete, unveiling Player A will leave more suspense. Player A is none other than Antonio Brown. Brown is a very well-known athlete. Playing wide receiver for numerous teams since his introduction to the league in 2010, he has been exceptional in every roster. Some even consider him to be the greatest NFL receiver of his era. 4-time first team all-pro (top 2 receiver in the league that season), has topped the century mark in yards per game 3 times in his career, and has led the league in receiving yards twice in his career. One of the greatest to ever play. If these accolades were all accomplished by a mediocre receiver, athletically speaking, Player B must be the greatest football player to walk this earth. Well, that would be the case if physical ability meant that much at the top flight. Player B is John Ross III. In his 33 career games, Ross has managed to put up 933 receiving yards (as of November 15th, 2021). For context, his career numbers would be a bad season for Brown. With zero noticeable accolades, Ross does not have near the resume that Brown has accrued.

The major difference in the two, outside of physical ability, is Antonio Brown’s intelligence and emotional intelligence advantage. Brown himself is an outspoken athlete who portrays definition-esque confidence. Brown has taken his confidence and shown it on Twitter numerous times; Even once claiming his then teammate, JuJu Smith-Schuster, only seemed like he played well because of him. This addition of self-confidence is no stranger to success. In The Relationship Between Anxiety and Performance: A Cognitive-Behavioral Perspective, self-confidence not only correlates to a higher level of emotional comprehension. Alongside the emotional comprehension, confidence directly leads to better performances. Although there are other factors that relate to performance, the minimum physical requirements are already met when playing at a high level. Leaving little room for physical improvement, the true deciding factor rests in the mental fortitude and strength of the athlete.

References

Goleman, Daniel What is emotional intelligence? IHHP.

Handelsman, David J. Endocrinology: Adult and pediatric (Seventh) Volume 1. Elsevier Saunders.

Humara, Miguel The Relationship Between Anxiety and Performance: A Cognitive-Behavioral Perspective Athletic Insight.

NFL Combine Results

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