Prisons, or at least good prisons worth writing about, are constantly looking for ways to improve themselves as establishments. Such ways include, but are not limited to, actively engaging inmates in sports and exercise, improving sanitation, growing food, and even implementing cultural practices. These are all relatively new processes that are still being studied, and the one that sticks out is the use of yoga and meditation. It seems like such a bizarre practice for people who are viewed as barbarians to the public- could a person leading a violent life of crime really convert to inner peace and spirituality? To evaluate this, one must look closely at how yoga affects the prisoners’ lives in and out of the penitentiary. It’s not enough to ease their minds and stress levels, but to really make a difference within them so that they are never imprisoned again. The recent studies on this topic have done a great job of this, which is why one can conclude that using yoga as a diversionary practice in penitentiaries will lower the overall rate of recidivism.

To begin, it’s important to understand that recidivism is the “tendency of a convicted criminal to reoffend” (Oxford Languages). That said, to establish a sense that prisons have improved over the last decades and that these programs do in fact make a difference, it’s necessary to explain records from the US Department Of Justice on rates of recidivism from the years 1970, 1978, and 1980. “The random samples of releases, limited to inmates whose sentences were longer than 1 year and 1 day… were respectively 51.4 percent for 1970 , 43.9 percent for 1978, and 38 percent for 1780” (Gaes, 1986). Most of these special programs were established in the 1970s in sort of a hippie/bring-peace-to-everyone act, so it’s easy to see the correlation, but the studies done today specifically show the causation. 

In the 2020 article “A Systematic Review of Literature: Alternative Offender Rehabilitation—Prison Yoga, Mindfulness, and Meditation”, author Dragana Derlic establishes the facts that loneliness, trauma, and absence of freedom are all factors that contribute to a prisoner’s mental and emotional deterioration, sometimes resulting in anxiety and depression as they become filled with anger and hatred at the world (Derlic, 2020). While referencing Elizabeth Duncombe, she goes on to state that there are “eight environmental concerns that impact an inmate’s behavior and adjustment to jail and prison life: privacy, safety, structure, support, emotional feedback, social stimulation, activity, and freedom” (Duncombe, 2005). 

Yoga, a practice performed by the ancient Indians since 3000 B.C., has the ability to meet all eight of these requirements its own way, even in a stressful jail setting. The poses and stretches provide great physical stimulation, but the part that gives inmates the most clarity and relaxation is the spirituality of it all. Yoga has a property that soothes and heals the mind of any stress or negativity. According to Derlic, researchers Doctor Sfendla and colleagues incorporated voluntary yoga into the daily routine of a random sample of prisoners and found that there was a significant decrease in “paranoia, suspicion, and fearful thoughts and had a positive effect on obsessive-compulsive disorder”, as well as a “significant improvement in both positive and negative psychotic symptoms in participants with schizophrenia” (Sfendla, 2018). This undeniably supports the idea that yoga is a benefactor in mental health disorders, which attributes to a big percentage of those incarcerated today in prisons rather than mental institutions because they do not receive the proper testing or treatment. It was said that the main goal of the program was to “ help inmates adjust to the environment around them and to provide inmates with the skills necessary to be successful upon release” (Derlic, 2020). This measure of success is how they live their lives after the fact and whether or not they resort to their old ways, getting tied back up into a life of ongoing crime. 

This holds true for inmates with severe mood issues like mental health illnesses, however, the argument that yoga in prisons will lower the rates of recidivism might not hold true when dealing with mentally stable prisoners who were simply born into the wrong circumstances and were forced to use crime as a crutch. Again, recidivism is the “tendency of a convicted criminal to reoffend” (Oxford Languages), and a specific study documented by authors Shaked Kovalsky, Badi Hasisi, Noam Haviv, and Ety Elisha demonstrates this without focusing on the mental statuses and spiritual transcendence of the prisoners, but simply the recidivism rates. The article, “Can Yoga Overcome Criminality? The Impact of Yoga on Recidivism in Israeli Prisons”, shows the exact findings and conclusions of an experiment between released prisoners who voluntarily participated in yoga classes during incarceration compared to a control group of released prisoners who had no yoga experience during their time in jail. The credibility of this experiment was ensured by creating a “propensity-score matching system” (Kovalsky, 2020)  and a statistical follow up of over five years. The study found that after the first year the control group had a reincarceration rate of 15.91% while the group that practiced yoga had a rate of only 5.67%. Additionally, for the results two years later, the control group had a rate of 26.57% as compared to the yoga group of 4.77%. For the third year, the results were 31.30% and 4.42% and for the fourth year it was 37.10% versus 4.42%.Amazingly, logged over five years post-release, 40.72% of the control group was incarcerated while only 4.66% of the group that practiced yoga was (Kovalsky, 2020). 

This is groundbreaking data that supports the idea that yoga leads to recidivism, and not just immediately but over extended periods of time. Mood and stress levels are things that fluctuate constantly and if yoga solely helped to ease these factors, it would not have an effect on an inmate’s mood five years after being released from jail because it obviously would have changed. This study also goes to show that yoga doesn’t only affect the mentally ill, because it had significant results on the population that was not a random sample; The participants were specifically picked out to be studied based on a propensity-score matching scale to eliminate any bias or sources of error. The definition of pure recidivism is foggy and misused often, but this research demonstrates that using yoga in prisons does more than rehabilitate the inmates, it diverts them away from violence and crime altogether in physical, mental, and spiritual ways.


Oxford Languages and Google-English” Oxford Languages. (n.d). Web 2 November 2021.

Recidivism Among Federal Offenders” US Department of Justice. G G Gaes, 1986. Web 2 November 2021.

A Systematic Review of Literature: Alternative Offender Rehabilitation—Prison Yoga, Mindfulness, and Meditation” Sage Journals. Dragana Derlic, 15 September 2020. Web 25 October 2021

Free Inside: A Program to Help Inmates Cope with Life in Prison at Maui Community Correctional Center” ResearchGate. Elizabeth Duncombe, Dawna Komorsky, Evaon Wong-Kim, and Winston M Turner, December 2005. Web 2 November 2021.

Yoga Practice Reduces the Psychological Distress Levels of Prison Inmates” NCBI. Anis Sfendla, Petter Malmström, Sara Torstensson, and Nóra Kerekes, 3 September 2018. Web 2 November 2021

Can Yoga Overcome Criminality? The Impact of Yoga on Recidivism in Israeli Prisons” PubMed. Shaked Kovalsky, Badi Hasisi, Noam Haviv, and Ety Elisha, 14 April 2020. Web 25 October 2021.

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